Health & Safety
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PROTECTION

Umpires can stand in a match for anything between 3 and 7 hours a day

Many of those hours may be spent in cold conditions or under a blazing sun

It is essential that you protect yourself from the cold and the damaging effects of the ultraviolet rays of the sun

Cold
    You cannot concentrate if you are cold. In cold weather conditions ensure you wear enough clothing to keep warm

    Several layers of light clothing are more effective than a single, bulky jumper

    Wear thermal socks

    Consider wearing thermal underwear

    Keep extra clothing in your bag; the temperature often drops sharply after late afternoon
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