Index
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PROTECTION Umpires can stand in a match for anything between 3 and 7 hours a day Many of those hours may be spent in cold conditions or under a blazing sun It is essential that you protect yourself from the cold and the damaging effects of the ultraviolet rays of the sun Cold
Several layers of light clothing are more effective than a single, bulky jumper Wear thermal socks Consider wearing thermal underwear Keep extra clothing in your bag; the temperature often drops sharply after late afternoon |