Index
PHYSICAL PREPARATION
Treating injury
In the event that an injury to an umpire or player does occur, whether in a match or at training , the following procedure should be implemented:
Treating injury
In the event that an injury to an umpire or player does occur, whether in a match or at training , the following procedure should be implemented:
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Leave the field and apply the following procedure PRICE:
P Protect from further injury
R Relative rest
I Ice should be applied for 15/20 minutes every couple of hours during the first 2/3 days after the injury occurs
C Compression must NOT to be used
E Elevate the limb to help drain any swelling from the injured area