Index
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PROTECTION Sun
Use a high-protection factor sun screen. Remember that it becomes less effective if you rub it into your skin – it is better if it is allowed to form a surface layer Wear a wide brimmed hat to shade your face, ears and the back of the neck If the hat is an open weave, ensure that a block out material covers the inside of the top of the hat Sun penetrating the open weave of the top of the hat can cause severe sunburn to the top of the scalp Clothing of a suitable block out material should cover as much of the body as practical |