Index
PROTECTION
Hydration
Hydration
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The brain needs water; dehydration results in the brain not working as well as it should. Headache, followed by
lack of ability to concentrate are early signs that there is a problem. Do not let yourself get to that stage –
it is dangerous as well as not helping your umpiring
Drink before you feel thirsty
Carry a water bottle at all times
Experiment with different fluids during training
Be well hydrated before you begin umpiring
Avoid alcohol in any form prior to and immediately after exercise
Drink regularly throughout training & matches
Don’t forget to replace fluid losses after each innings and end of play