Stress management
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STRESS MANAGEMENT

Dealing with the impact of stress
    Symptoms:

      Increased heart rate

      Lump in the throat

      Upset stomach

      Withdrawal or reluctance to talk to players

    Stand with your feet apart and knees slightly bent

    Relax your neck and shoulder muscles

    Try to breathe normally taking deep slow breaths

    Clear your mind of the incident

    FOCUS ON THE NEXT BALL!

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