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STRESS MANAGEMENT

Avoiding stress

In the long run, however, it is better to learn how to avoid getting stressed out in the first place

Controlling your thinking means you have power over yourself

What matters is how you think about what is happening

Stress will not go away, therefore it needs to be managed

Coping with pressure

Recognise Pressure Symptoms such as:


Shallow and quick breathing
Sweating of the palms - and elsewhere
Tense muscle groups
Failure to relax shoulders
Becoming irritable and impatient
Lack of ability to concentrate
Lack of ability to focus on one objective

There are external and internal sources of serious pressure

Pressure breaks your attention span leading to a lapse in concentration

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